It’s common for queasy pregnant women to have a natural aversion to meats, so consider nuts and nut butters, dairy, and protein powders/shakes, says the ACOG. Protein: Adding protein to each meal or snack can help.Snack at regular intervals or eat smaller and more frequent meals spread out throughout the day. Eating often: Pregnant women often find they're most nauseous when they're hungry.Ginger: The ACOG recommends ginger capsules, ginger capsules, ginger ale made with real ginger, and tea made with fresh-grated ginger for queasy stomachs.Eating first thing in the morning: Eat dry toast, crackers, or other bland, bready snacks before getting out of bed so you don't get nauseous moving around with an empty stomach.Some other classic remedies that are safe for pregnant women according to The American College of Obstetricians and Gynecologists (ACOG): Of course, pregnant women should talk to their prenatal care provider before taking any new medication. Minkin suggests women ask their midwife or obstetrician about vitamin B6, either in pill form or as an injection if morning sickness is a concern this is known as a 'first-line therapy' amongst ob-gyns. Mary Jane Minkin, ob-gyn, whether it strikes you morning, noon, or night (or all three).ĭr. There are many ways to relieve morning sickness, says Dr. Nearly 75 percent of women experience nausea during pregnancy, usually during the first trimester.
